Classic Isolating Exercises – Glutes

Share on email Share on facebook Share on twitter Share on pinterest Share on print Incorporate CLASSIC ISOLATING EXERCISES into your program like this GLUTE series. Hands under shoulders.  Control core. Hips do NOT move. Add an ankle weight or hold a dumbbell behind your knee. 12 (EACH) is not…

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Resistance Training Challenge (Home or Gym!)

High energy resistance training burns more calories both during and after exercise than traditional cardio. It creates muscle, which increases metabolism, strength and posture!

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Resistance Training Challenge (Home or Gym!)
Choose 4 different exercises targeting different muscle groups
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