Classic Isolating Exercises – Glutes

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Incorporate CLASSIC ISOLATING EXERCISES into your program like this GLUTE series.

Hands under shoulders.  Control core. Hips do NOT move. Add an ankle weight or hold a dumbbell behind your knee. 12 (EACH) is not a CHALLENGE.  Discomfort with good form is required to GET WHAT YOU WANT 💥🏋️‍♀️💥