Classic Isolating Exercises – Glutes
Incorporate CLASSIC ISOLATING EXERCISES into your program like this GLUTE series.
Hands under shoulders. Control core. Hips do NOT move. Add an ankle weight or hold a dumbbell behind your knee. 12 (EACH) is not a CHALLENGE. Discomfort with good form is required to GET WHAT YOU WANT 💥🏋️♀️💥