Classic Isolating Exercises – Glutes
- August 1, 2019
- Gail Thomas
- Exercise Tips
Share on email
Share on facebook
Share on twitter
Share on pinterest
Share on print
Incorporate CLASSIC ISOLATING EXERCISES into your program like this GLUTE series.
Hands under shoulders. Control core. Hips do NOT move. Add an ankle weight or hold a dumbbell behind your knee. 12 (EACH) is not a CHALLENGE. Discomfort with good form is required to GET WHAT YOU WANT 💥🏋️♀️💥
