Classic Isolating Exercises – Glutes

Share on email Share on facebook Share on twitter Share on pinterest Share on print Incorporate CLASSIC ISOLATING EXERCISES into your program like this GLUTE series. Hands under shoulders.  Control core. Hips do NOT move. Add an ankle weight or hold a dumbbell behind your knee. 12 (EACH) is not…

Comments Off on Classic Isolating Exercises – Glutes
Close Menu