Resistance Training Challenge (Home or Gym!)
- Gail Thomas
- Exercise Tips
High energy resistance training burns more calories both during and after exercise than traditional cardio. It creates muscle, which increases metabolism, strength and posture!
STRENGTH = CONFIDENCE
– Gail
Your Challenge:
- Do 3 sets of these 4 exercises targeting different muscle groups.
- Choose weights to challenge muscles with less than 15 repetitions.
- Rest 10 seconds or less between sets.
- Repeat sequence 4 times.
