Resistance Training Challenge (Home or Gym!)

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High energy resistance training burns more calories both during and after exercise than traditional cardio. It creates muscle, which increases metabolism, strength and posture!

STRENGTH = CONFIDENCE
– Gail 

Your Challenge:

  • Do 3 sets of these 4 exercises targeting different muscle groups.
  • Choose weights to challenge muscles with less than 15 repetitions.
  • Rest 10 seconds or less between sets. 
  • Repeat sequence 4 times.

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