Resistance Training Challenge (Home or Gym!)
High energy resistance training burns more calories both during and after exercise than traditional cardio. It creates muscle, which increases metabolism, strength and posture!
STRENGTH = CONFIDENCE
- Do 3 sets of these 4 exercises targeting different muscle groups.
- Choose weights to challenge muscles with less than 15 repetitions.
- Rest 10 seconds or less between sets.
- Repeat sequence 4 times.